Magnesium Citrate is Solgar's worldwide best-selling magnesium product. Magnesium is considered by experts to be a vital mineral required by every organ within the body. Solgar's magnesium product is available in a citrate form, which is a highly absorbable form of magnesium compared to the more commonly available form of oxides. Magnesium citrate is therefore ideal for those with digestive issues or those who do not absorb other mineral forms so easily. In addition to increasing magnesium rich foods in the diet, such as leafy greens, nuts and seeds, taking Solgar Magnesium Citrate, two tablets a day, is a great way to increase your magnesium intake to support optimal wellbeing, including: The normal functioning of the nervous system; Energy release and reduction of tiredness and fatigue; Normal muscle function; The maintenance of normal bones; and The normal psychological function. All Solgar products meet industry recognized"Gold Standard"for excellence. Made using only naturally sourced ingredients and innovating since 1947, Solgar is your perfect supplement to good health - 98% of Solgar consumers recommend the brand.